Stop Guessing.Learn How to Coach Yourself.
You don't need another random workout plan or restrictive diet. Learn how to train, eat, track your progress, and make your own adjustments - so you actually understand what you're doing.
Apply for Coaching 👇
What's your #1 goal right now?
How often do you work out right now?
About you
Height & weight
Dominika
Founder & Head Coach, Nutritionist
I'm not trying to keep you dependent on coaching. I'm teaching you the skills to coach yourself for life.
Client Success Stories
Real feedback from real clients who committed to the process.
Sarah M.
“I've tried every program out there and nothing stuck. Domi's coaching finally made it click. I'm down 30lbs and stronger than I've ever been.”
James R.
“The accountability is what changed everything for me. Weekly check-ins, a plan that fit my schedule, and honest feedback every step of the way.”
Alyssa T.
“I finally understand nutrition instead of just following a meal plan. This program taught me how to keep the results for life.”
Meet Your Coach
Most coaching tells you exactly what to eat and exactly what workout to follow.
But what happens when the coaching ends?
My goal is different.
I want you to understand why you're doing what you're doing, how to make decisions for yourself, and eventually have the confidence to manage your own fitness.
Does This Sound Like You?
You want results... but you're not really sure what you're doing.
Maybe you've already started going to the gym.
You're trying to eat better. You follow fitness accounts, save workouts, and watch videos.
But you still find yourself asking:
- How much should I actually be eating?
- How much protein do I need?
- What exercises should I be doing?
- How many sets and reps?
- When should I increase the weight?
- Why isn't my weight going down?
- Do I need more cardio?
- Should I lower my calories?
- What should I change when progress stops?
And every person online seems to give you a different answer.
That's exactly what Self-Coached Fitness is designed to fix.
Following a Plan Is Easy. Understanding It Is Different.
Anyone can give you macros. Anyone can send you a workout.
Anyone can tell you: “Eat this.” “Do this.” “Don't eat that.”
But if you don't understand the process, you stay dependent on someone else to make every decision for you.
Self-Coached Fitness is about changing that.
What You'll Learn
Nutrition
You'll learn how to:
- Understand your calories
- Find an appropriate starting intake
- Set up a fat-loss or muscle-building phase
- Understand protein, carbs, and fats
- Build your own balanced meals
- Track your food correctly
- Eat out without ruining your progress
- Understand scale fluctuations
- Know when calories actually need to change
- Stop being afraid of individual foods
The goal is not to hand you a meal plan. The goal is to teach you how to build your own.
Training
You'll learn how to:
- Structure your workouts
- Choose exercises with a purpose
- Understand sets and reps
- Train with the right intensity
- Understand progressive overload
- Know when to increase weight
- Track your workouts
- Understand training volume
- Improve exercise execution
- Know when your program actually needs to change
Instead of walking into the gym and doing random exercises, you'll understand why every exercise is there.
Learn What to Do When Results Slow Down.
Progress will never be perfectly linear. The important skill is knowing how to respond.
You'll learn how to look at:
- Body weight trends
- Progress pictures
- Measurements
- Training performance
- Diet consistency
- Daily activity
- Cardio
- Sleep
- Recovery
- Stress
...before automatically cutting more food or adding more cardio.
You'll learn how to make decisions based on data instead of emotion.
FromBeginnerEducatedConfidentIndependent
At the beginning, you might need help with almost every decision.
That's okay.
But over time, you'll start understanding your own body. You'll know how to structure your training, build your meals, understand why your weight changes, and know what to adjust when progress slows down.
And eventually, instead of asking:
“What should I do?”
you'll start knowing the answer yourself.
That is what becoming Self-Coached means.
Who This Is For
Self-Coached Fitness is for men and women who:
- Are beginners or early in their fitness journey
- Want to lose fat or build muscle
- Feel overwhelmed by fitness information
- Want structure but also want to understand the process
- Are tired of jumping between diets and workout plans
- Want to learn how to make their own decisions
- Want to eventually become independent
You don't need years of gym experience. You just need to be willing to learn.
You Get the Structure.But You Also Learn the System.
Your coaching is built around your body, your goals, your schedule, and your experience level.
Training
A structured program built around your goals with progression and exercise guidance.
Nutrition
Calories, macros, food choices, meal structure, and adjustments based on your progress.
Progress Tracking
We look at your real data instead of reacting to one weigh-in or one bad day.
Education
I explain the reasoning behind the decisions we make so you can eventually make them yourself.
Accountability
You still have someone keeping you focused, consistent, and moving in the right direction while you learn.
How It Works
A simple four-step process from where you are now to where you want to be.
Take the Free Assessment
Answer a few quick questions about your goal and training. Get your personalized game plan on screen and in your inbox.
Book Your Free Discovery Call
We hop on a free 15-minute call to review your game plan, answer your questions, and see if coaching is the right fit.
Custom Plan Creation
Your assessment becomes a full training program and nutrition plan built around your body, your goals, and your life.
Execute & Elevate
You put in the work, we keep you accountable, and your plan evolves as you make progress.
Everything You Need, All in One App
Fitness coaching with Domi isn't a PDF and a good-luck message. Your training, nutrition, check-ins, and coach all live in one simple app that keeps you moving toward your goal every week.
- Custom training program built around your goal, schedule, and equipment
- Nutrition targets matched to your training, adjusted as you progress
- Weekly coach check-ins to keep you accountable
- Progress photos, weigh-ins, and habit tracking in one app
- Direct messaging with your coach whenever you're stuck
- A plan that adapts every single week as your body changes
I Don't Want You to Need Me Forever.
There are plenty of coaches who can tell you exactly what to do.
My goal is to teach you how to think.
Because your real transformation isn't just losing body fat or building muscle.
It's reaching the point where you can say:
“I finally understand what I'm doing.”
Frequently Asked Questions
Everything you need to know before getting started.
Ready to Stop Guessing?
Learn how to train.
Learn how to eat.
Learn how to understand your body.
And build the skills to manage your fitness for life.
Become Self-Coached.
Apply for 1:1 Coaching